Healthy Boundaries Workshop

A safe space to practice the art of SAYING NO confidently, without feeling scared to hurt or to be rejected by others

What is included in this Workshop?

  • A 90-minute interactive workshop: To learn and practice boundary-setting through role-playing and guided exercises to build confidence in all areas of your life.
  • Strategies and tools: Actionable methods and ready-to-use scripts to set boundaries without guilt or fear.
  • Personalized feedback: Tailored advice to address your unique challenges.
  • A downloadable guide: To reflect and integrate the concepts at your own pace.

Select the date of the Workshop you wish to attend

Feedback from participants

"A well prepared mix of theory, practical advice and examples which was delivered as a discussion rather than a lecture with enough space to discuss personal situations. Highly recommended."

Bharath

Project Manager

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